Bad news You probably dont have MLK Day off this year

Bad news You probably dont have MLK Day off this yearBad news You probably dont have MLK Day off this yearIf you work at a business in America, you fruchtwein likely dont have Martin Luther King Jr. Day off on Monday, January 15.Research sponsored by Bloomberg Law found that in 2018, out of 387 employers surveyed, just 42% of them say they will give all or most workers a paid day off for the holiday, versus 56% who wont.This years findings are similar to those in 2017, which found that 43% of companies were giving their workers paid leisure time off on that day. Roughly a quarter of employers hold commemorative events related to the holiday.Workers in these sectors are most likely to have a paid day offIn 2018, only 16% of manufacturing companies surveyed said they will provide all or most workers with a paid day off, compared to 34% of non-manufacturing companies.The employers most likely to offer paid time off for the holiday are overwhelmingly non-business organizations. Seventy-t wo percent of these employers - which includehealthcare organizations, government, and educational institutions - get paid time off.How the observance of this holiday has changed over timeThe 2017 Bloomberg data show an increase in the percentage of employers giving the holiday off in recent years 43% in 2017 37% in both 2016 and 2015 35% in 2014, and 32% in 2013.You may not have Martin Luther King Jr. Day off in 2018 if you work in corporate America. But perhaps you will next year.

7 Ways to Deal with Anxiety on the Job

7 Ways to Deal with Anxiety on the Job7 Ways to Deal with Anxiety on the Job Lets face it A lot of our go-to stress-management tools - think taking a bubble bath, binge watching our favorite Netflix shows, hitting the gym, or drinking a glass of beer or wine- arent exactly office-appropriate or possible. So how can we deal with serious stress on the job? For the answer, we turned to expert who gave the following seven de-stressing ideas. 1. Incorporate distress breaks into your workday. If you can, schedule five minutes for every work hour in which you can take deep breathes, stretch, or even meditate , suggests Gloria Mitchell , personal crisis and performance coach. To breathe deeply, inhale for five seconds, hold, then exhale for five seconds, she says- and recommends YouTube for guided stretches and meditation you can do at your desk. 2. View, smell, and touch a potted desk plant. (Or just look out your window.) OK, this may seem odd, John La Puma , M.D. boa rd-certified internal medicine specialist, warns, but many office plants are not fragrant. But those that are- especially herbs, such as chamomile- may be relaxing. So, add a fragrant plant to your desk- and when you feel stressed, take a sniff. If you already have a non-fragrant plant on your desk, dont worry. It can help you de-stress, too. Feeling their leaves lets you use a different part of your brain, and restores your attention to something natural- instead of lists and demands, he says. No plant? No problem. Puma says looking out a window at trees or greenery can help, too.Hunger and dehydration play a huge role in agitating and exacerbating stress, says Mitchell. So, when you feel stress, ask yourself if youre hungry or dehydrated. If you are, head to the water cooler for a glass of water- and pack healthful snacks you can nosh on at your desk. Puma says that views of nature in hospitalized patients improve satisfaction, lower stress levels and the need for pain-killing m edication, and shorten hospital stays. By hanging a nature poster by your desk, similar results can be achieved in the workplace. In the work setting, they lead to more kindness between co-workers, and better focus, Puma explains. 5. Use your lunch break to your advantage.If you can, spend your lunchtime doing more than just eating, says Mitchell. (But be sure to eat, no matter what) That could mean walking, reading a book, or even watching a funny comedy on your phone, she says. The main goal is to get away from your desk, preferably out in the fresh air, and focus on something other than your work during your lunch hour. 6. Listen to relaxing nature sounds.Rather than play your party playlist at work, consider switching to a soundtrack of nature sounds, which will soothe you and help to release your stress, Puma says. The sounds can be water, forest, meadow, wind, or leaves, he says. But no matter which sound you choose, this white noise can lower blood pressure, pulse rate, and cortisol levels, all of which are elevated in people acutely and chronically stressed, he says. (Spotify offers nature tunes.)From the buzz of your phone to your computers alerts when youve got incoming mail, you are barraged with notifications all day long- and that can cause stress, Puma says. But switching off notifications for a few minutes allows you to appreciate that there are things in life more important than them, he says. Of course, you need to turn them back on- but theres nothing wrong with a five-minute break from notifications while you simply relax.

Michael F. Modest, ASME Honorary Member

Michael F. Modest, ASME Honorary Member Michael F. Modest, ASME Honorary Member Michael F. Modest, 2017 ASME Honorary MemberMichael F. Modest, Ph.D., distinguished professor emeritus of mechanical engineering at the University of California, Merced, is honored for pioneering and impactful contributions in the fields of radiative heat transfer and the laser machining of ceramics, for excellence in educating and training future generations of engineers and scientists, and for dedicated service to the profession.After earning his Dipl.-Ing. degree from the Technical University in Munich in 1968, Dr. Modest came to the United States. He earned his masters degree and Ph.D. in mechanical engineering from the University of California, Berkeley in 1972. For several years he taught at Rensselaer Polytechnic Institute and the University of Southern California, followed by 24 years as a professor of mechanical engineering at The Pennsylvania State University. He retired from Penn State in 2009 with the title of distinguished professor emeritus and joined UC Merced, where he was the Shaffer and George distinguished professor of engineering. He retired from UC Merced in 2017.Dr. Modest has made important contributions in all areas of radiative heat transfer (measurement of surface, liquid and gas properties theoretical modeling for surface transport and within participating media) as well as in the field of laser processing of materials. He is perhaps best known for his work on thermal radiation in combustion systems. Dr. Modest is the author of Radiative Heat Transfer. Now in its third edition, it is the most widely used textbook in the field. He has authored or co-authored more than 350 refereed publications including 10 book chapters and many keynote and invited papers.An ASME Fellow, Dr. Modest has served the Heat Transfer Division in various capacities since 1975. He received the Societys Heat Transfer Memorial Award (Art) in 2005 and a 75th Anniversary Award from the Division in 2013.Video profile produced and written by Roger Torda, ASME Public Information. The copyright of this program is owned by The American Society of Mechanical Engineers.

Freelance Media Jobs and What to Expect

Freelance Media Jobs and What to ExpectFreelance Media Jobs and What to ExpectThe term freelancer has different conbedrngnisations in different industries. Interestingly, in the media, there are a number of different freelance jobs you can get. You can work a part-time position as a freelancer, working a reduced schedule, or you can be a full-time freelancer, working either as a freelance writer, photographer, or illustrator. You can also work a full-time job and freelance on the side, doing projects here and there. The Advantages of Freelancing The biggest advantages of working as a freelancer are mostly lifestyle related, beginning with the freedom it affords you. A freelancer isnt bound to keeping a certain schedule. In fact, most freelancers are able to work the hours that suit them, provided they meet the deadlines expected by their clients. Generally, freelancers also work remotely, which saves both time and money on commuting and alleviates the stress of sitting in traffic . Depending upon where the freelancer lives, that can make the prospect of freelancing enticing enough on its own. Freelancers are also free to find the right situation for themselves. Whether its picking which clients to work with or managing their workload, they dont have to answer to anybody else. Many people gravitate toward having that sort of autonomy. The Disadvantages of Freelancing At the same time, however, being on your own can also be seen as a downside. Working by yourself means you are doing everything from finding new clients and overseeing billing to collecting payments and handling the accounting. And all of that administrative work is essentially being done without immediate compensation, on top of actual paid freelance duties. Another disadvantage of working as a freelancer is the lack of financial stability. Your ability to generate income is directly tied to your ability to attract clients. If youre not necessarily outgoing, you might have difficulty gaining clients, and that, in itself, can be stressful. Even if youre good at interacting with people, it can be equally daunting to bring in that new business consistently. Then there is the process of billing when the job is finished and making sure youre getting paid on time. Sometimes it can take a month or two before you receive payment. A freelancer doesnt have the luxury of a steady paycheck. That can be tough when youve got bills to pay yourself and other obligations to meet such as income taxes and self-employment taxes, which need to be paid quarterly. Freelancing can also be tough because most freelancers dont receive health coverage (unless they have a specific contract with a company and then have a unique full-time freelance position), a benefit that is typically afforded to full-time employees. Working for an employer also offers additional benefits that arent available to freelancers, including having paid time off. When a freelancer is ill or otherwise needs to take time o ff, they do so without pay. How to Transition From Full-Time to Freelance To become a full-time freelancer, you need to assess where you are in your career and what your needs are. Do you have the contacts you need to get a steady stream of assignments? How much money can you reasonably expect to make? Do you need health insurance? These are all questions someone needs to address before they can start freelancing full-time. Many freelancers, in various sections of the media, will work full-time for years, making contacts within their industry and picking up freelance jobs on the side, before they take the plunge and become a full-time freelancer. One thing a successful freelancer needs is strong ties to people who assign the work they do. Successful freelance magazine writers, for example, often have strong relationships with certain editors who they rely on for multiple assignments. Once you have certain people who you can rely on to give you work, then you can comfortably get to a point where you can search out other jobs and bring in even more potential assignments and more money. Because of the risky nature of freelance work, its very hard to develop a successful freelance career unless youve been working in the media for some time. There are exceptions to every rule If youre a famous novelist, for example, you can often wrangle a plush freelance writing job because of your stature. But the key to successful freelancing is leveraging the experience and reputation you build by working in that field.

Details of Athletic Resume

Details of Athletic Resume The Birth of Athletic Resume If you adore college basketball, you want to examine into teilen two basketball. Of course new players have a great deal of questions regarding how to find the proper place to gamble safely. Most soccer players might have to promote their abilities and abilities themselves in the practice of college soccer recruiting. High school soccer players have to take note that the standard of play at college level is extremely significant. In the current recruiting planet, student athletes want to have some kind of athletic online resume. In order to acquire the interest of college division 1 baseball coaches, your resume should all essential contact information for you as well as for your existing coaches. Use these ideas to make your resume draw the interest of college coaches. Consequently, marketing and promoting your talents to colleges is not just excellent for you, it is a good deal for college coaches. Athletic Resume Secrets The scholarship CV ought to have an objective. Selection committees often look over your scholarship resume before they begin reviewing different documents. Once approved, you are going to be able to submit an application for positions. As stated previously need to pick skills that have some relevance to the job that youre applying for. It is necessary to be truthful in regards to outlining your abilities. In case you have any special abilities or abilities, be certain to include them. A very clear statement about how you are going to utilize your strongest relevant abilities and professional experiences to satisfy the specific role youre applying for 3. Each guide is based on another degree of skilled experience, so locate the one most appropriate to your specific circumstance. The full procedure can be quite intimidating. In truth, it is the toughest portion of the whole sponsorship procedure. If youre starting the recruiting process a little late, be certain to look at the prior years checklist to be certain you catch up and have those tasks completed Top Choices of Athletic Resume Throughout the web, there are lots of resources which can help you construct a powerful resume. If you feel as though youre in need of further recruiting aid, Jessica will be offering time-saving services so that you can get all your recruiting needs met in-house at Momentum. If you arent currently being recruited, or in case youre receiving just a tiny recruiting attention, you have to spend some time marketing and promoting yourself to coaches. Nationally, there are dozens and dozens of scholarships available based on the place you work, where you shop, what products you get, what field of study youll be taking or maybe what geographic area you reside in. The Downside Risk of Athletic Resume Have a peek at some suggestions. Plus, you will get tips and rightvs. Get the information that you will need to discover the very best college for you. Therefor e, there are a few things that you want to keep in mind own Professional Resume to aid you. The download link is right below the webpage title. Free best photos of sample athletic resume college athletic college athlete resume template sample, A resume is a significant tool which supplies a crystal clear picture about your instincts into the prospective employer so that its crucial that the resume needs to be short containing all the very important details in connection to the post for which youve applied. Ideally, you shouldnt need to make many adjustments to your sports career resume, but you must be well prepared to create vital changes to every cover letter. The following are a few tips and suggestions to help guide the player and their parents (yes parents, youll be involved a lot mora than think) through the practice. High school resume templates are a valuable resource for such students. You are working to turn into a college student-athlete. Its rare to fulfill a high school student whos so mature, organized and. Students right out of high school discover that its quite an intimidating job to apply for. Get the Scoop on Athletic Resume Before Youre Too Late Work aspirants will need to be on the lookout for a resume template rather than a curriculum vitae template. Highlighting your skills isnt the one thing you have to do with your resume. You could also see Resume Examples. Knowing the difference between a resume and programs vitae is far more crucial before deciding upon a template. To make it simple for you, weve got a lot of ready to use coach resume templates. Developing a premium content based sponsorship proposal may be tricky undertaking. Pick a proper scholarship resume template, and you will have the ability to serve the committee what theyre searching for on a silver platter.

Top Choices of Grant Writing Description on Resume

Top Choices of Grant Writing Description on Resume For example, prior expertise in the medical industry can be valuable to a group hiring a grant writer to keep funding for a completely free clinic. You need to have excellent interpersonal skills as youre likely to do plenty of interviews with your customers. Additionally, there are lots of freelance grant writers working from their own house. Self-employed grant writers face additional challenges, including finding enough work and directing their own company. Your grant proposal should demonstrate that your client is fit to deal with the funds and is the most suitable candidate to get the grants. Grantors like to know whenever your project is going to be completed. Talk and interact with those on the program side of your nonprofit to sustain a relationship that doesnt just come up when youve got a grant proposal deadline. As soon as youre prepared to be an expert grant writer, you can start working with a company to learn more experience. Describe how you want to track the undertaking and how you are going to measure its success. Dont worry when this is a continuous project. Introducing Grant Writing Description on Resume Generally, these organizations are non-profit. You will have to stay flexible as a grant writer in order to fulfill the demands of a variety of people and departments, while mucksmuschenstill keeping your focus on writing a crystal clear and thorough funding proposal. The grant writer, in many situations, provides a voice for those programs and services supplied by a nonprofit organization. Experienced grant writers also might elect to get certification, which demonstrates a degree of proficiency and may enhance their employment choices.